Factors In Action - Grief, Social Support and Releasing Suppressed Emotions

Are you experiencing grief from your diagnosis? Do your loved ones feel supportive or do they avoid the tough emotional conversations? Tune-in as Liz shares how grief is an emotion that can come with a diagnosis and how to keep your social support system strong enough to help you through it.

The radical remission research shows us that feeling and releasing difficult emotions is important to our health. Some ways to work through big emotions like grief include journaling, talking with a trusted friend, meditation, sitting in quiet reflection, and if needed seek out a therapist - find your best way to allow the emotions to be felt, acknowledged, and then processed so they can leave your body. Click here to get your copy of The Grief Experience book.

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If you need help with this factor or any of the others please visit www.HealthNavs.com for a free Discovery Session or to check out our upcoming events. 

To learn more about Liz and Karla's private practice, Health Navigators, A Virtual Cancer Wellness Community, visit www.HealthNavs.com

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